The First Routine of Chen Style Old Frame

The First Routine of Chen Style Old Frame provides the basis for developing silk twisting jing¡ªa flexible and continuous energy, augmented by an occasional burst of explosive power. It is essential to practice the First Routine to build flexibility, the internal key to power (which is the emphasis of the Second Routine). Mastery of Old Frame enables you to balance the mind and body without hesitation of the spirit or intention. In this video, Master Cheng demonstrates the full routine in an idyllic setting, accompanied not only by traditional Chinese flutes but also by his digitally recorded breathing technique. He includes two Master Classes in which he covers proper breathing technique (critical to successful Tai Chi practice) and outlines the basic physical requirements of Old Frame First Routine for each section of the body. Grandmaster Cheng Jin Cai is a 20th generation standard bearer and one of the top Chen Style Tai Chi practitioners in the world. As the only Chen lineage holder living in the United States, Master Cheng has dedicated his life to teaching this venerable and original form of Taijiquan (Tai Chi Chuan). This instructional video tape features over 80 rarely-seen applications